Mufete - African Food Network

Ingredients

• 1 small onion (chopped)
• a handful parsley (chopped)
• a splash lemon juice
• 1 tbsp white wine vinegar
• 1 tbsp olive oil
• 1 whole carapau or tilapia fish
• 2 medium-sized plantains
• 2/3 sweet potatoes (or regular potatoes)
• farinha musseque (toasted ground manioc or breadcrumbs, to garnish)
• 2/3 yams or cassavas
• 1 tsp salt
• 180 g dried butter beans (or other white beans, soaked for at least 2 hours or overnight)
• black pepper (to taste)
• 1 small onion (finely chopped)
• sugar (to taste)
• 50 ml palm oil
• 1 bay leaf
• 1 garlic clove (crushed)
• juice of 1 lemon