Berkoukes - African Food Network
Explore easy Banku recipes for a delicious African main course. Find simple, authentic cooking tips on the African Food Network.
Ingredients
- 500 g package of Berkoukes or small ball shaped pasta called "plomb"or "anci de pepe"
- 250 g beef cubed
- Handful (about 100g Quedid diced ๑۞๑ (optional))
- 1 large onion (minced)
- 2 carrot (diced medium)
- 1 courgette (diced medium)
- 2-3 garlic (minced)
- 1 TBS tomato paste
- 1 large potato (diced medium)
- Harissa or dersa (or any hot pepper paste to taste)
- 1 tsp paprika
- 1 tsp cumin
- pinch of ground caraway
- 1 bay leaf
- Half bunch (about 1/4 cup chopped of chopped parsely and cilantro)
- Generous handful or two of green peas
- Handful of precooked chickpeas
- Handful of brown lentils (I use Puy)
- olive oil/oil/smen
- salt/ black pepper
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