Brain Food Smoothie | Reader's Digest Canada

Brain Food Smoothie | Reader's Digest Canada

www.readersdigest.ca

"My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him...

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Ingredients

  • 1-1/2 cups fat-free vanilla Greek yogurt
  • 1/2 cup 2% milk
  • 2 medium ripe avocados (peeled and pitted)
  • 2 cups halved fresh strawberries
  • 1 cup sliced ripe banana
  • 1 cup fresh raspberries or frozen unsweetened raspberries (thawed)
  • 1 cup fresh baby spinach
  • 1 cup fresh blueberries
  • 1/2 cup fresh or frozen blackberries (thawed)
  • 1/4 cup unflavoured whey protein powder

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