Chicken & pearl barley risotto - Good Food Middle East
Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 tsp sunflower oil
- 2 chicken thighs, skinless, bone in
- 2 carrots, chopped
- 2 celery sticks, chopped
- 1 onion, chopped
- 1 garlic clove, crushed
- 140g pearl barley
- ½ x 60g bag fresh rocket leaves
- small handful mint, leaves only
- small handful flat-leaf parsley
- juice 1 lemon
- 1 tsp capers
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