Easy Sausage Stuffed Spaghetti Squash (Keto)

Ingredients

• 1 small spaghetti squash around 1.5 to 2 pounds
• A quick spritz of coconut oil
• A pinch of sea salt
• 1 tablespoon unsalted butter
• 2 tablespoons diced yellow onion
• 1 pound loose sweet Italian sausage meat
• 2 cloves minced fresh garlic
• 1 cup basic tomato sauce
• 1/2 cup heavy cream
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon dried oregano leaves
• 1/8 teaspoon chili flakes if you want some heat
• 1/4 teaspoon fresh ground black pepper or as needed
• 1/4 teaspoon sea salt or as needed
• 2 tablespoons fresh grated parmesan
• 1/4 cup shredded mozzarella