Low-Carb Sausage Filled Spaghetti Squash Dish

Ingredients

• 1 tiny spaghetti squash around 1.5-2 pounds
• 1 puff of coconut oil spray
• pinch of sea salt
• 1 tablespoon butter
• 2 tablespoons diced yellow onion, finely chopped
• 1 pound loose mild Italian sausage (bulk form)
• 2 cloves minced garlic
• 1 cup tomato sauce
• 1/2 cup heavy cream
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/8 teaspoon chili flakes (if you want)
• 1/4 teaspoon ground black pepper (adjust to liking)
• 1/4 teaspoon sea salt (adjust to liking)
• 2 tablespoons finely shredded parmesan
• 1/4 cup shredded mozzarella