Stir-Fried Veggies - KNEP - Kentucky Nutrition Education Program

Stir-Fried Veggies - KNEP - Kentucky Nutrition Education Program

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Enjoy a nutritious and low-calorie side dish with just 25 calories per serving—perfect for gatherings or healthy eating on the go!

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Ingredients

  • 2 tablespoons canola oil
  • 1 medium zucchini squash, sliced
  • 1 medium yellow squash, sliced
  • 2 cups broccoli florets
  • 1 cup cauliflower florets
  • 1 sweet red pepper, sliced lengthwise
  • ½ tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon each black pepper

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