What To Eat During Ovulation: The BEST Ovulatory Phase Foods, Recipes + Tips For Hormone Balance » S

What To Eat During Ovulation: The BEST Ovulatory Phase Foods, Recipes + Tips For Hormone Balance » S

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A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.

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Ingredients

  • 1/4 cup apple cider vinegar
  • 1/4 cup raw honey
  • 2 tbsp dijon mustard
  • 1 tbsp finely minced fresh ginger
  • 2 tsp poppy seeds
  • 1/2 tsp sea salt
  • fresh ground pepper to taste
  • 1/3 cup extra virgin olive oil
  • 1 cup blanched and slivered almonds
  • 2-4 tbsp maple syrup
  • sprinkle of sea salt
  • 1-2 cups spinach (single serving size, add more if making for more)
  • 1/2 cup fresh, organic berries (I love strawberries and blueberries)
  • 1/4 cup maple glazed clusters
  • 2 tbsp organic goat cheese
  • 1/4 – 1/2 of an avocado, peeled, pitted and sliced
  • Optional organic rotisserie or cooked chicken (if making as a meal)
  • Drizzle of poppyseed dressing (will need to eyeball)

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