What To Eat During Ovulation: The BEST Ovulatory Phase Foods, Recipes + Tips For Hormone Balance » S
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
Ingredients
- 1/4 cup apple cider vinegar
- 1/4 cup raw honey
- 2 tbsp dijon mustard
- 1 tbsp finely minced fresh ginger
- 2 tsp poppy seeds
- 1/2 tsp sea salt
- fresh ground pepper to taste
- 1/3 cup extra virgin olive oil
- 1 cup blanched and slivered almonds
- 2-4 tbsp maple syrup
- sprinkle of sea salt
- 1-2 cups spinach (single serving size, add more if making for more)
- 1/2 cup fresh, organic berries (I love strawberries and blueberries)
- 1/4 cup maple glazed clusters
- 2 tbsp organic goat cheese
- 1/4 – 1/2 of an avocado, peeled, pitted and sliced
- Optional organic rotisserie or cooked chicken (if making as a meal)
- Drizzle of poppyseed dressing (will need to eyeball)
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