Tomato & herb cod | MummyPages.ie
Quick, easy, and healthy tomato and herb cod dinner serves 4, just 172 calories per serving. Perfect for pregnant moms or those watching their calorie intake.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- Few sprigs thyme, leaves stripped
- 1 tbsp soy sauce
- 4 cod or other white flaky fish fillets, such as pollack
- Chopped parsley, to garnish
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Tomato and herb cod | MummyPages.uk
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