Tomato & herb cod
This quick and easy meal is not only delicious but only contains 172 calories per serving.
Keywords
- tomato
- amp
- herb
- cod
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummypages.ie.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Wooden spoon
- Spatula
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- Few sprigs thyme, leaves stripped
- 1 tbsp soy sauce
- 4 cod or other white flaky fish fillets, such as pollack
- Chopped parsley, to garnish
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