Rustic Vegetable & Lentil Stew

Rustic Vegetable & Lentil Stew

www.friendlyfood.ca

Hearty, nourishing and a great way to use dry legumes!

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Ingredients

  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 3 medium carrots chopped
  • 2 ribs of celery chopped
  • 1/2 cup of green beans, chopped (optional)
  • 3 cups of white potato chopped roughly into ½ inch pieces – I used a mix of tri-colour baby potatoes and quartered them, use what you have or can find easily
  • 1 cup chopped mushrooms – I used cremini, but again use what you have or can find easily
  • 1 540 ml (15.5 oz.) can of diced tomatoes with liquid
  • 1 ½ cup dry brown lentils, rinsed and checked for pebbles
  • 1-2 tbsp minced garlic
  • 4 cups vegetable broth
  • 2 cups fresh or frozen spinach, roughly chopped

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