TUNA BASIL FRITTERS — Jackie Bowker's Global Feel Better Institute Shop

Ingredients

• 190 gram tuna 2 cans quality tuna, in springwater or extra virgin olive oil
• 1 egg
• 1 tbsp tomato paste organic
• 1 tsp garlic powder
• 1 tsp chilli
• 1 tsp ginger and any other spices of choice
• 3 tbsp almond meal
• 1 cup basil fresh, finely chopped (or 2 tablespoons dried basil)
• 1 tbsp balsamic organic
• 1 tsp bone broth stock heaped tsp
• 1 tbsp coconut oil or 2 tbsp, organic
• 1/2 tsp salt to taste
• 1/2 tsp pepper to taste