Garbanzo-Rice Chili ( 6 points) Recipe - Cooking Index

Ingredients

• 1 1/2 lbs / 681g / 24oz Beef round steak
• 2 teaspoons / 10ml Vegetable oil
• 1/3 cup / 48g / 1.7oz Chopped fresh parsley
• 1 1/2 cups / 355ml Water
• 1 tablespoon / 15ml Chopped fresh oregano
• OR
• 1 teaspoon / 5ml Dried oregano leaves
• 2 teaspoons / 10ml Paprika
• 1 teaspoon / 5ml Ground cumin
• 1/2 teaspoon / 2.5ml Salt
• 1/2 teaspoon / 2.5ml Crushed red pepper
• 1 1/2 teaspoons / 7.5ml Ground coriander
• 1 teaspoon / 5ml Bell peppers - chopped (1 1/2 cups) (medium)
• 1 Onion - chopped (1 cup) (large)
• 1 Garlic - finely chopped
• 1 Bay leaf
• 3 cups / 480g / 16oz Condensed beef broth
• 1 Cooked rice
• 1 Garbanzo beans (15 to 16 ounces)
• Diced bell peppers, green onion, zucchini And tomato - if desired