Cod Provençal - Great Easy Recipe
Cod Provençal is a bright, heart-healthy dish rooted in the flavors of Provence—ripe tomatoes, olives, garlic, capers, and herbs like thyme and rosemary. The flaky white cod soaks up the rich...
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Ingredients
- 4 cod fillets (5–6 oz each), fresh or thawed
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (or 2 fresh ripe tomatoes, chopped)
- ¼ cup dry white wine (optional, can substitute broth)
- ¼ cup Kalamata olives, halved
- 1 tbsp capers, rinsed
- ½ tsp dried thyme
- ½ tsp herbes de Provence (or a mix of rosemary, oregano, and basil)
- Salt & black pepper, to taste
- Chopped fresh parsley, for garnish
- Lemon wedges, for serving
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