Mealime - Chicken-Rice "Paella" Bake with Bell Pepper, Asparagus & Artichoke

Ingredients

• 3 (6 oz) jars artichoke hearts, marinated
• 3 small bunches asparagus
• 1 ½ cups basmati rice
• 24 fl oz chicken or vegetable broth
• 3 lb chicken thighs, boneless skinless
• 6 cloves garlic
• 1 small bunch Italian (flat-leaf) parsley
• 1 ½ lemons
• 3 (8 oz) cans tomato sauce
• 3 yellow bell peppers
• 1 ½ medium yellow onions
• black pepper
• cayenne pepper
• coriander, ground
• extra virgin olive oil
• oregano, dried
• paprika
• salt