One Pan Chipotle Mexican Quinoa - Smart Nutrition with Jessica Penner, RD

Ingredients

• 2 tbsp canola oil
• 1 large onion (diced)
• 1 ½ tsp oregano
• 1 tsp cumin
• ¼ tsp chili flakes
• ½ tsp salt
• 1 red or orange pepper (diced)
• 4 cloves garlic (minced)
• 1 chipotle pepper in adobo sauce (chopped)
• 1 tbsp vegetable bouillon (I like the Better Than Bouillon brand)
• 1 cup salsa
• 1 cup dry quinoa
• 2 cups water
• 1 ½ cups black beans (or 1 can, drained and rinsed)
• 1 cup frozen corn kernals
• chopped cilantro (optional)
• shredded cheese (optional)