CREAMY SPICED PUMPKIN SOUP – Luxton Wellness

Ingredients

• 2 tbsp coconut oil
• 1 onion, chopped roughly
• 2 garlic cloves, minced
• 600g peeled, chopped pumpkin
• 2 carrots, chopped
• 1 leek, chopped
• 1/2 tsp chilli flakes
• 1/2 tsp turmeric
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander seeds
• saffron
• 1 cup red lentils, rinsed and soaked overnight
• 3 cups bone broth
• 2 cups water
• 1/2 cup coconut milk
• 1 tbsp pumpkin seeds