Ecuadorian bean stew - Menestra de porotos - Laylita's Recipes

Ecuadorian bean stew - Menestra de porotos - Laylita's Recipes

www.laylita.com

Menestra de porotos is an Ecuadorian bean stew, made with beans simmered in a sauce of onions, tomatoes, garlic, cumin, chili powder and cilantro or parsley.

View full recipe on www.laylita.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Pot
  • Stove
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Mixing bowl

Ingredients

  • 1 lb dry beans (soaked overnight)
  • 2-3 tbs oil
  • 1 red onion (diced)
  • 6 garlic cloves (crushed)
  • 1 cup of diced and peeled tomatoes (fresh or canned)
  • ½ tsp achiote or annatto powder
  • 1 tsp cumin seeds – whole
  • 1 tsp ground cumin
  • 1 tsp chili powder (more or less to taste)
  • 8 or more cups water
  • 2-3 tbs finely chopped cilantro or parsley
  • Salt
  • pepper
  • Ecuadorian style rice
  • Fried ripe plantains (or)
  • Patacones/tostones
  • Tomato and onion curtido salsa
  • Carne asada style steaks (pork, fish or Fried eggs)
  • Aji criollo hot sauce

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