Ecuadorian bean stew - Menestra de porotos - Laylita's Recipes
Menestra de porotos is an Ecuadorian bean stew, made with beans simmered in a sauce of onions, tomatoes, garlic, cumin, chili powder and cilantro or parsley.
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Pot
- Stove
- Measuring spoon
- Measuring cup
- Spoon
- Mixing bowl
Ingredients
- 1 lb dry beans (soaked overnight)
- 2-3 tbs oil
- 1 red onion (diced)
- 6 garlic cloves (crushed)
- 1 cup of diced and peeled tomatoes (fresh or canned)
- ½ tsp achiote or annatto powder
- 1 tsp cumin seeds – whole
- 1 tsp ground cumin
- 1 tsp chili powder (more or less to taste)
- 8 or more cups water
- 2-3 tbs finely chopped cilantro or parsley
- Salt
- pepper
- Ecuadorian style rice
- Fried ripe plantains (or)
- Patacones/tostones
- Tomato and onion curtido salsa
- Carne asada style steaks (pork, fish or Fried eggs)
- Aji criollo hot sauce
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