Recipe: <!-- -->Creamy Chicken Salad with Yogurt and Apples<!-- -->

Ingredients

• 1 cup low-fat cottage cheese
• 2 teaspoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 2 tablespoons nonfat plain yogurt
• 2 tablespoons nonfat milk
• 1/2 teaspoon fine sea salt
• Ground black pepper, to taste
• 1 pound cooked boneless, skinless chicken breast, chopped
• 3/4 cup finely chopped celery
• 2 green onions, thinly sliced
• 1 Granny Smith apple, cored, peeled and chopped