Oat Flax Muffins

Oat Flax Muffins

prescribe-nutrition.com

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Cooking tools:

  • Food processor
  • Muffin tin
  • Cupcake liner
  • Toothpick
  • Oven
  • Mixing bowl
  • Whisk
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 2 ½ cups gluten-free rolled oats
  • 3 tbsp chia seeds
  • ½ cup ground flaxseed
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 ½ cups non-dairy milk
  • ½ cup pure maple syrup
  • 2 tbsp nut butter
  • 1 banana (ripe, peeled and diced)
  • 1 tbsp pure vanilla extract
  • 1 cup blueberries ((fresh or frozen))

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