Quick Sweet Plantain Egg Bake - Done in 30 Minutes
Whip up this flavorful egg bake with ripe plantains, veggies, and herbs. A bright Caribbean version of a classic meal, ready fast in just 30 minutes.
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Cooking tools:
- Cast iron skillet
- Oven
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
Ingredients
- 1 teaspoon black pepper, split
- 1 teaspoon sea salt, split
- 3 large eggs
- 2 tablespoons olive oil plus 1 teaspoon, separated
- 1/2 cup baby spinach
- 2 Roma tomatoes, diced small
- 3 scallions, sliced thin
- 1/2 bell pepper (red, yellow, or green), diced finely
- 1 tablespoon rosemary, chopped fresh
- Red chile flakes for sprinkling
- 2 small ripe plantains (yellow), cut into 1cm thick rounds
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