Nutritious Tofu Veggie Rice Bowl – Healthy Habits Blog

Nutritious Tofu Veggie Rice Bowl – Healthy Habits Blog

healthyhabitsblog.net

There’s something undeniably satisfying about a well-composed bowl of rice, vegetables, and protein. Today, we’re diving into a vibrant and nutritious dish: a b

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyhabitsblog.net.

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Ingredients

  • 1 block (14 ounces) of firm tofu, drained and pressed
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 2 large carrots, peeled and sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups cooked brown rice (or your preferred rice)
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger

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