Nutritious Tofu Veggie Rice Bowl – Healthy Habits Blog
There’s something undeniably satisfying about a well-composed bowl of rice, vegetables, and protein. Today, we’re diving into a vibrant and nutritious dish: a b
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyhabitsblog.net.
Ingredients
- 1 block (14 ounces) of firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cups broccoli florets
- 2 large carrots, peeled and sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups cooked brown rice (or your preferred rice)
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
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