Easy Mediterranean Bowl
Little Potatoes, salty tofu feta, fresh vegetables, and a base of farro make for a Vegan Mediterranean Bowl that’s loaded with flavour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.littlepotatoes.com.
Cooking tools:
- Blender
- Saucepan
- Microwave
- Colander
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Serving bowl
- Spoon
- Airtight container
- Refrigerator
Ingredients
- 1 package a little lemon & garden herb™ microwave ready little potatoes
- 4 cups farro, cooked
- 1 cucumber, quartered and chopped
- 2 handfuls baby spinach
- 1 (12 oz) block extra-firm tofu
- 1 cup water
- 1 cup white vinegar
- 1 Tbsp kalamata olive brine
- 1 Tbsp olive oil
- 1/2 Tbsp nutritional yeast flakes
- 2 tsp salt
- 1 tsp dried basil
- 1/2 tsp garlic powder
- (To taste) black pepper
- 1/4 cup tahini
- 3 Tbsp fresh lemon juice
- 3 Tbsp olive oil
- 1 Tbsp soy sauce
- 2 cloves garlic, minced
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