Mediterranean Bowl

Ingredients

• • 1 cup quinoa (or brown rice), cooked
• • 2 cups kale, chopped
• • 1 tbsp olive oil
• • 1 garlic clove, minced
• • Pinch of salt and pepper
• • 1/2 cup cherry tomatoes, halved
• • 1/2 cup cucumber, diced
• • 1/2 cup chickpeas, roasted or plain
• • 1/4 cup red onion, thinly sliced
• • 1/4 cup shredded carrots
• • 1 avocado, sliced
• • 2 tbsp pumpkin seeds (or sunflower seeds)
• • 1/3 cup hummus (any flavor you like)
• • 2 tbsp lemon juice
• • 1 tbsp water (to thin, if needed)
• • 1/2 tsp cumin (optional)
• • 1/4 cup tahini
• • 1 tbsp maple syrup (or honey)
• • 2–3 tbsp water (to thin)
• • Pinch of salt