Toasted barley fruit and nut bars Recipe - Los Angeles Times
Barley is comfortably common. You can find it easily, often sold in generic packages, sitting next to the bags of split peas and navy beans on the lowest shelf at your unfancy neighborhood...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.latimes.com.
Ingredients
- 2 cups barley flakes
- 1 cup sliced almonds
- 1 cup unsweetened flaked coconut
- 1/2 cup chopped pecans
- 1/3 cup coconut oil, plus more for brushing
- 1/2 cup coarsely chopped pitted dates
- 1/2 cup raisins
- 2 tablespoons chia seeds (black or white)
- 1/3 cup barley malt syrup
- 1/3 cup honey
- 1/2 teaspoon fine sea salt
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