Spicy Pepita Raw Kale Soup - North American Vegetarian Society

Spicy Pepita Raw Kale Soup - North American Vegetarian Society

navs-online.org

Instructions: Place the pepitas in a small bowl with ample water to cover. Allow them to sit for 15 minutes. Drain and rinse well. Place in a strong blender wit

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Cooking tools:

  • Blender
  • Mixing bowl
  • Colander
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Fork
  • Spoon

Ingredients

  • 1/2 cup raw pepitas
  • 3 cups fairly tightly packed chopped kale
  • 2 1/2 cups water
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup apple juice
  • 1/2 cup mashed avocado
  • 1 tablespoon peeled and minced fresh ginger
  • 1 teaspoon seeded and diced hot pepper
  • 1 1/2 teaspoons sea salt, or to taste
  • 1/8 teaspoon ground black pepper
  • pinch of cayenne pepper
  • 1/4 teaspoon chipotle chile powder, or 1/2 teaspoon chili powder (optional)
  • 1 tablespoon coconut or olive oil (optional)
  • 2 teaspoons wheat-free tamari or other soy sauce, or to taste (optional)
  • 1 tablespoon minced fresh cilantro
  • 1/4 cup seeded and minced red bell pepper, for garnish

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