Tandoori Spiced Chicken - Motivation Weight Management
Tandoori Spiced Chicken This light dish certainly doesn't compromise on flavour and can be enjoyed guilt free at only 152 calories per serving!
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Cooking tools:
- Oven
- Refrigerator
- Roasting pan
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Garlic press
- Tongs
- Plate
- Whisk
- Spoon
- Serving platter
Ingredients
- 4 chicken breasts
- 1 cup plain fat free Greek yoghurt
- 1 medium onion
- 1 tablespoon grated ginger
- 1 tablespoon vegetable oil
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground turmeric
- 3 garlic cloves finely chopped
- ½ teaspoon salt
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