Blueberry Pancakes - Cooking Them Healthy

Blueberry Pancakes - Cooking Them Healthy

www.cookingthemhealthy.com

Healthy Blueberry Pancakes | Little Plough Kitchen - Enjoy delicious, nutritious pancakes perfect for the whole family, made with oat bran, coconut milk, and frozen berries. Perfect on busy mornings...

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Ingredients

  • 80g white spelt flour (wholegrain or gluten-free work wonderfully too)
  • 40g oat bran (if you don't have this just use 40g more of the above)
  • 2 free range eggs – separated
  • Pinch of salt (optional)
  • 150 ml coconut milk - I use Koko milk but you could use the thicker tinned type too or normal diary milk if tolerated
  • ½ tsp of baking powder
  • A handful of frozen or fresh berries
  • ½ tsp coconut oil, butter or ghee
  • Drizzle of honey or maple syrup

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