Rainbow Chard Soup | Valkyrie Health

Ingredients

• 1 big bunch of rainbow or Swiss chard
• 3 yellow onions or 2 leeks
• 4 garlic cloves, pressed
• 2 medium size carrots
• 1 parsnip
• ½ medium size celeriac
• 3 tbsp. rapeseed oil or coconut oil
• 1 can of tomatoes
• ½ tube tomato puree
• 1 tbsp. fennel seeds, crushed
• 1 tbsp. mustard seeds
• 3 bay leaves
• 2 tbsp. vegetable stock or bouillon
• 3 tbsp. soya yogurt
• 100g Country Soup Mix (dried peas, dried barley, red split lentils, adzuki beans) [optional], rinsed
• Freshly ground black pepper