Rainbow Chard Soup

Name: Rainbow Chard Soup
Ingredients: 1 big bunch of rainbow or Swiss chard; 3 yellow onions or 2 leeks; 4 garlic cloves, pressed; 2 medium size carrots; 1 parsnip; ½ medium size celeriac; 3 tbsp. rapeseed oil or coconut oil; 1 can of tomatoes; ½ tube tomato puree; 1 tbsp. fennel seeds, crushed; 1 tbsp. mustard seeds; 3 bay leaves; 2 tbsp. vegetable stock or bouillon; 3 tbsp. soya yogurt; 100g Country Soup Mix (dried peas, dried barley, red split lentils, adzuki beans) [optional], rinsed; Freshly ground black pepper

www.valkyrie-health.com

About the Recipe My love for soups is perhaps in my DNA as we eat rather a lot of them in Poland.

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Cooking tools:

Garlic press
Pepper mill
Colander
Stockpot
Skillet
Saucepan
Chef's knife
Cutting board
Stove
Kettle
Measuring cup
Wooden spoon
Can opener

Ingredients

1 big bunch of rainbow or Swiss chard
3 yellow onions or 2 leeks
4 garlic cloves, pressed
2 medium size carrots
1 parsnip
½ medium size celeriac
3 tbsp. rapeseed oil or coconut oil
1 can of tomatoes
½ tube tomato puree
1 tbsp. fennel seeds, crushed
1 tbsp. mustard seeds
3 bay leaves
2 tbsp. vegetable stock or bouillon
3 tbsp. soya yogurt
100g Country Soup Mix (dried peas, dried barley, red split lentils, adzuki beans) [optional], rinsed
Freshly ground black pepper