Beef meatballs on bok choy nests - DSM
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Beef meatballs on bok choy nests Directions Yield: 4 servings · Serving size: 6 meatballs, 1/2 cup bok choy Meatballs Preheat oven to 350°F.
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Cooking tools:
- Wok
- Oven
- Stove
- Mixing bowl
- Nonstick skillet
- Skillet
- Baking sheet
- Baking dish
- Chef's knife
- Cutting board
- Measuring spoon
- Tongs
- Slotted spoon
- Plate
Ingredients
- 1 pound lean ground beef (8% fat or less)
- 1/4 cup chopped green onions
- 1 beaten egg white
- 1/4 cup chopped water chestnuts
- 1 slice whole wheat bread
- 3/4 teaspoon Chinese five-spice powder
- 1/2 teaspoon ground red pepper
- 1 teaspoon lite (low-sodium) soy sauce
- 1 teaspoon minced garlic plus 1 teaspoon minced garlic
- Nonstick cooking spray
- 1 pound bok choy, washed and patted dry
- 1/2 cup low-sodium, fat-free chicken broth
- 1 teaspoon sesame oil (or canola oil)
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