Chicken Tikka - Diet.com

Ingredients

• 4 skinless and boneless chicken breasts
• 4 tablespoons freshly squeezed lemon juice
• Marinade:
• 2/3 cup plain nonfat yogurt
• 2 garlic cloves, crushed
• 1 inch piece of fresh ginger root, smashed and chopped
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• Dipping Sauce:
• 2 tablespoons fresh mint, chopped