Vegan Stuffed Portobello Mushroom over Quinoa

Ingredients

• some cooked quinoa
• 4 larges portobello mushrooms
• 1 package frozen tofu
• ½ diced tomato
• 1 cup fresh spinach
• ¼ red diced onion
• 4 cloves garlic
• 1 1/2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 1/2 tablespoons nutritional yeast
• 1 teaspoon lemon juice
• 1 ounce daiya vegan m zarella “cheese
• some olive oil
• some balsamic vinegarrette
• some salt and pepper