Spinach, corn and chickpea fritters | Diabetes UK

Ingredients

• 2 tsp rapeseed oil
• 1 small onion, grated
• 1 red pepper, finely chopped
• 1 egg, beaten
• 150g frozen spinach, defrosted, water squeezed out, roughly chopped
• 1 tsp cumin
• 1 red chilli, finely chopped
• 80g frozen corn, defrosted
• 400g can chickpeas, drained and mashed thoroughly)
• 25g gram flour
• 10g fresh coriander, chopped
• salad, to serve