Tasty Tofu-Turkey Chili Recipe
This diabetes-friendly recipe for tofu-turkey chili is protein-packed and fiber-filled and the spice level can be adjusted for personal preference.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.
Cooking tools:
- Pot
- Wooden spoon
- Slotted spoon
- Paper towel
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Can opener
- Colander
- Mixing bowl
Ingredients
- ½ pound extra firm tofu
- ½ pound lean ground turkey (93% lean)
- 2 tbsp olive oil
- Kosher salt
- freshly ground black pepper
- 2 cups chopped yellow onion
- 1 cup chopped celery
- 4 garlic cloves, chopped
- 2 tsp cumin
- 2 tsp chili powder
- 2 tsp dried oregano
- 1, 28-oz can whole peeled plum tomatoes
- 1, 15-oz can low sodium beans (pinto, navy, or black-eye peas)
- ¼ cup chopped basil
- 2 tablespoons lime juice
More Like This
Chili Recipe For Diabetics
gluttonlv.com
Diabetic Chili
flavorzenkitchen.com
TURKEY CHILI | HEALTHY FOOD | SOUP | EASY RECIPE
charlottefashionplate.com
TURKEY CHILI | HEALTHY FOOD | SOUP | EASY RECIPE
charlottefashionplate.com
Chili For Diabetics Recipe
gluttonlv.com
Seriously, The Best Healthy Turkey Chili Recipe | Samsung Food App
app.samsungfood.com
Heart-Healthy Turkey Chili | Low Fat & Diabetic-Friendly
healthecooks.com
Healthy Turkey Chili Recipe
food.com