Diabetic Chili

Ingredients

• 1 lb lean ground turkey or lean ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 2 stalks celery, diced
• 1 medium carrot, diced
• 1 (14 oz) can diced tomatoes, no added sugar
• 1 (14 oz) can kidney beans, rinsed and drained
• 1 (14 oz) can black beans, rinsed and drained
• 2 cups low-sodium chicken or vegetable broth
• 2 tbsp chili powder, no added salt or sugar
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp ground black pepper
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp salt, or to taste
• Chopped fresh cilantro
• Diced avocado
• Plain Greek yogurt (optional substitute for sour cream)