Ginger Chili Fish Stir Fry - Healthy World Cuisine

Ginger Chili Fish Stir Fry - Healthy World Cuisine

www.hwcmagazine.com

Ginger Chili Fish Stir Fry is made with white fish, ginger, garlic, chilis and vegetables Low carb and can be on your table in less than 15 minutes.

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Cooking tools:

  • Wok
  • Skillet
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring spoon
  • Measuring cup
  • Chopsticks
  • Mixing bowl
  • Spoon
  • Kitchen scale
  • Stove
  • Fish spatula
  • Serving platter

Ingredients

  • 1 tbsp canola oil (or light flavored oil of choice)
  • 1 tbsp ginger (freshly grated)
  • 2 cloves garlic (peeled and minced)
  • 1 chili peppers (sliced finely (optional) )
  • 8 oz white fish (deboned and skin removed and cut into 2 inch pieces )
  • salt (to taste)
  • white pepper (to taste)
  • 3/4 cup carrots (sliced)
  • 1 cup baby bok choy (washed well and chopped roughly)
  • 1/4 cup garlic chives ( sliced in 2 inch sections - optional)
  • 1 tsp chicken powder (gluten free or can use chicken bouillon crushed)
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1 tsp sesame oil

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