Lactose-free asparagus pasta with spinach and avocado sauce - Intoleran International

Ingredients

• 250 grams of green asparagus
• 150 grams of pasta
• 100 grams of vegetable-based feta cheese
• 75 grams of spinach
• 35 grams of pine nuts (10 grams extra for garnish)
• 25 grams of vegan parmesan cheese
• 100 ml pasta water
• 2 cloves of garlic
• 1 red onion
• 1 bunch of fresh basil
• 1 tsp olive oil
• 1 avocado
• 1/4 lemon
• Pinch of chilli flakes