Lactose-free asparagus pasta with spinach and avocado sauce - Intoleran US

Ingredients

• 0.5 pounds green asparagus
• 1 cup of pasta
• 3.5 ounces of vegetable-based feta cheese
• 2.5 ounces of spinach
• 1/4 cup of pine nuts
• 1/4 cup of vegan parmesan cheese
• 3.5 ounches of pasta water
• 2 cloves of garlic
• 1 red onion
• 1 bunch of fresh basil
• 1 tsp olive oil
• 1 avocado
• 1/4 lemon
• Pinch of chilli flakes