Salmon and Swiss Chard Quiche Recipe

Ingredients

• cooking spray
• 1 tablespoon olive oil
• 1/2 bunch Swiss chard, chopped
• 1 1/2 cups sliced button mushrooms
• 1/3 cup chopped onion
• 2 tablespoons smoked salmon
• 3 large eggs
• 1 1/2 cups low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon freshly ground black pepper
• chopped fresh chives for garnish