Kidney Bean Pattie - Diet Yumm
Description The Kidney Bean Patty is a delicious, high-protein, plant-based meal, perfect for those looking for a filling and nutritious option.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dietyumm.com.
Ingredients
- 1 can kidney beans
- 1 medium boiled potato
- 1 tsp grated ginger
- 3 garlic cloves
- 1 green chilly
- 1/2 cup oats powdered
- salt
- 1/4 tsp black pepper
- 1/4 tsp turmeric
- 1 tsp garam masala
- 1/2 tsp sumac
- 2 tbsp olive or other cooking oil
- 1 cup chopped veggies, raw or cooked
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