Fresh Salmon Roll-Ups
goodfoodandtreasuredmemories.com
As I have mentioned in previous blogs, Brion and I never pass up the opportunity to have a good fish/seafood meal. Living in the prairie province of Alberta, Ca
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Cooking tools:
- Meat tenderizer
- Zip-top bag
- Microwave
- Rice cooker
- Oven
- Baking pan
- Aluminum foil
- Chef's knife
- Cutting board
- Grater
- Saucepan
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Spatula
- Pot
- Refrigerator
- Dish
- Stove
Ingredients
- 1/3 cup brown or white rice, uncooked
- 300 grams fresh broccoli florets, chopped
- 1/3 cup sun-dried tomatoes, chopped
- 60 grams sharp cheddar cheese, shreded
- 1/3 cup margarine, melted
- 1 tsp dry mustard
- 1/2 tsp EACH garlic powder, dried dill weed, & onion powder
- 1 tsp fresh basil 'paste' ((found in the fresh vegetable department in a tube form))
- 3/4 tsp salt
- 454 grams wild, fresh salmon fillet
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