Fresh Salmon Roll-Ups

Fresh Salmon Roll-Ups

goodfoodandtreasuredmemories.com

As I have mentioned in previous blogs, Brion and I never pass up the opportunity to have a good fish/seafood meal. Living in the prairie province of Alberta, Ca

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Cooking tools:

  • Meat tenderizer
  • Zip-top bag
  • Microwave
  • Rice cooker
  • Oven
  • Baking pan
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Grater
  • Saucepan
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Spatula
  • Pot
  • Refrigerator
  • Dish
  • Stove

Ingredients

  • 1/3 cup brown or white rice, uncooked
  • 300 grams fresh broccoli florets, chopped
  • 1/3 cup sun-dried tomatoes, chopped
  • 60 grams sharp cheddar cheese, shreded
  • 1/3 cup margarine, melted
  • 1 tsp dry mustard
  • 1/2 tsp EACH garlic powder, dried dill weed, & onion powder
  • 1 tsp fresh basil 'paste' ((found in the fresh vegetable department in a tube form))
  • 3/4 tsp salt
  • 454 grams wild, fresh salmon fillet

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