8 breakfast recipes to help you poop | HealthShots

8 breakfast recipes to help you poop | HealthShots

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If you are pooping less, you are probably constipated. So, make sure to try these recipes for breakfast to help you poop and prevent constipation, which can affect children as well as adults.

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Ingredients

  • 1 cup of rolled oats
  • 2 cups of water or milk
  • 1/2 cup of mixed berries
  • 1 tablespoon of flax seeds

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