Spinach, Mushroom, Chickpea & Oat Loaf Recipe – EatWell Magazine

Ingredients

• <b>Tomato Sauce<b>
• 1 onion, finely diced
• 3 cloves garlic, finely chopped
• 400g tin diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried marjoram
• 2 tbsp balsamic vinegar
• 1 cup parsley, chopped
• <b>Loaf<b>
• 1 leek, sliced
• 1 clove garlic, finely chopped
• 1 sprig fresh rosemary, leaves only, finely chopped
• 2 sprigs fresh thyme, leaves only, finely chopped
• 6 button mushrooms, sliced
• 1 carrot, grated
• ½ red capsicum, diced
• 2 cups baby spinach leaves, shredded
• 1 tbsp vegetable stock powder<br>1½ cups cooked chickpeas<br>1 cup rolled oats
• 2 tbsp tomato sauce (see recipe above)
• 4 cups fresh mixed lettuce leaves