MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 8 c Lowfat chicken broth OR vegetable broth
  • 1 oz Bean sprouts; rinsed
  • 1 oz Bamboo shoots; rinsed and julienned
  • 1 Stalk bok choy; diagonally sliced (altertive: celery and napa cabbage leaves)
  • 3 oz Chinese pea pods; rinsed and strings pulled
  • 6 Dried Chinese mushrooms; soaked in boiling water, rinsed and drained and julienned
  • 1 tb Hoisin sauce
  • 1 tb Tamari soy; or more to taste
  • 1 tb Kung pao sauce; or more to taste
  • Leftover soba noodle; optional
  • 10 oz Firm tofu; or as packaged drained and sliced, *see instructions
  • 2 tb Potato starch; dissolved in
  • 4 tb Water
  • 1/4 c Egg substitute; beaten with
  • 1/8 ts Light sesame oil
  • Cilantro leaves; coarsely chopped
  • 1 ds Dark sesame oil; for aroma
  • 3 tb Rice wine vinegar
  • Hot pepper sauce; optional

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