poached eggs and asparagus - The Blood Sugar Diet by Michael Mosley

poached eggs and asparagus - The Blood Sugar Diet by Michael Mosley

thebloodsugardiet.com

240 kc, breakfast, brunch, lunch. A simple tasty plate full of food.

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Ingredients

  • 180g asparagus, (tough ends snapped off before weighing.)
  • 2 large eggs
  • 10g butter
  • 100ml boiling water and more for poaching the eggs.
  • Salt and pepper Optional
  • Squeeze of lemon juice

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