Protein Black Bean and TVP Quesadilla

Name: Protein Black Bean and TVP Quesadilla
Total time: 20 min
Ingredients: 15 oz Black Beans (no sodium added, 1 can drained); 3/4 cup Pumpkin Puree (not pumpkin pie filling); 2 tbsp Nutritional Yeast; 4 Tortillas (use Mission Plant Protein tortillas if you want these macros/calories); 1 1/2 tsp Taco Seasoning (we use Siete Mild seasoning; use more or less to taste; I’m a little bitch so I don’t use a ton); 1/2 tsp Onion Powder; 1/2 tsp Garlic Salt; 1/4 tsp Umami Blend Seasoning; 2 servings Vegan Shredded Cheese (Violife Mexican shreds are my jam)

proteindeficientvegan.com

This High Protein Black Bean and TVP Quesadilla is the perfect easy dinner, packed with fiber and veggies!

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Ingredients

15 oz Black Beans (no sodium added, 1 can drained)
3/4 cup Pumpkin Puree (not pumpkin pie filling)
2 tbsp Nutritional Yeast
4 Tortillas (use Mission Plant Protein tortillas if you want these macros/calories)
1 1/2 tsp Taco Seasoning (we use Siete Mild seasoning; use more or less to taste; I’m a little bitch so I don’t use a ton)
1/2 tsp Onion Powder
1/2 tsp Garlic Salt
1/4 tsp Umami Blend Seasoning
2 servings Vegan Shredded Cheese (Violife Mexican shreds are my jam)