Energizing Kale Soup - HEALTHSPAN - Health Services

Energizing Kale Soup - HEALTHSPAN - Health Services

healthspankc.com

Prep and cook time: about 40 minutes This freezes well for future grab and go meals Serves 4 Ingredients: 1 medium onion, chopped 4 cloves garlic, chopped 5 cup

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Ingredients

  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 5 cups organic chicken or vegetable broth
  • 1 medium carrot, diced into 1/4″ cubes (about 1 cup)
  • 1 cup diced celery
  • 1 sweet potato, diced into 1/2″ cubes
  • 3 cups kale, rinsed (stems removed) and chopped very fine
  • 2 tsp. dried thyme
  • 2 tsp. dried sage
  • salt and papper to taste

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