White wine Beef Stew with buckwheat ‘couscous’ ⋆Anne's Kitchen

Ingredients

• 800g stewing BioGreen beef
• 2 tbsp Ourdaller rapeseed oil
• 2 onions, finely chopped
• 3 garlic cloves, crushed
• 3 carrots, sliced
• 1 tsp cumin seeds
• ½ tsp fennel seeds
• ½ tsp ground coriander
• ¼ tsp ground cinnamon
• ¼ tsp white pepper
• 1 tbsp flour
• 1 tbsp tomato paste
• 1 bay leaf
• 3 sprigs thyme
• 1 tbsp Ourdaller honey
• 200ml Fru Terraphon white wine
• 100ml Fru apple quince juice
• 500ml beef or vegetable stock
• 50g raisins
• Zest of 1 lemon
• Salt, to taste
• 170g Ourdaller buckwheat
• 25g butter
• 500ml vegetable or chicken stock
• 160ml water
• A pinch of salt