Broccoli mac and cheese recipe | NovoCare® Diabetes Education

Ingredients

• 6 ounces reduced-carb penne pasta (Dreamfield’s brand)
• 3 cups small broccoli florets
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 tablespoon white whole wheat flour
• 1 3/4 cups fat-free milk
• 3/4 cup shredded reduced-fat sharp cheddar cheese
• 3/4 teaspoon dry mustard
• 1/4 teaspoon salt
• 1 tablespoon plain dry whole wheat bread crumbs